Collagen Supplements – How it Works in Body

Everyone dream to have a beautiful and glowless skin without spending too much money.

There is a trend include regular visit to beautician and buy expensive skincare and must have collagen supplements. The collagen supplements usually available in capsules, drinks, and masks, these supplements are not cheap, but it gives best result for read more prolonged result and general health.

Collagen is the most important part of the human body and its holds all the cells, organs and tissue together. It mostly found in bones, skin and muscles, about one third of our body is made up of collagen. It plays numerous important health role in the body, with the breakdown and weakening of natural collagen in the body leads to many health problems.As such, exogenous (supplemental) collagen is increasingly used for medical and cosmetic purposes, including to help with healing and repair of the body's tissues.

What is Collagen?

Collagen is hard fibrous insoluble protein that builds one third part of proteins in human body, the molecules are packed together to form very similar long thin fibrils.Each chain of collagen contain around 1000 amino acids. There are 16 types of colagen protein, but around 80% to 90% of collagen in the body belongs to type 1 2 and 3. This protein in human body is hard and flexible.

Why collagen is known as skin fillers?

When collagen is injected in skin it contours it and fill out the depression. It can also be used to remove fine lines wrinkles from the face as well as scaring making it younger and healthier.Since collagen is discovered from human cells Use of injected it can be restricted in people with severe allergies, and skin tests are typically required before bovine collagen is used.

How to Keep Stable Collagen in Human Body?

1 Reduce Collagen Degradation – Your body needs sufficient colagen for healthier and glowing skin. Prevent the loss of this protein that your body already have.

Smoking, sun exposure are the most common way to lose the this and you can also combat aging. Higher intake of sugar can also degrade colagen. Sugar increase the rate of glycation it is the process where the sugar in the blood attaches to proteins to form a new molecules known as Advance Glycation end Products.

This make the collagen dry, brittle and weak thus effecting the skin.

A healthy Nutrition Diet – Eating good vitamins food and getting rich source of antioxidants from fruits and vegetables is much important for colagen production. Green leafy vegetables and bright colored fruits like watermelon, blueberries helps to prevent its degradation. Intake of vitamin C in the body is the key factor for the optimum condition of healthier skin.

Proper Skin Care – protection of skin from sun exposure is must for proper care of skin, so that it will be protected from extreme stresses.Regular exfoliation with a gentle exfoliator scrub, or with alphahydroxy acids (AHAs) can help to 'exercise' the skin, and ensure healthy cell renewal.